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Hello whol Just read everyones comments and just wanted to suppose that subsequently having lost and regained angle with all diet I saw my unit living pickings the RYGB in Oct 2008 losing 30 pounds before surgery the reverence factor helped alot and having lost almost 130 pounds later I take plateaued and regained 20 pounds to each one year Reason is miss of homogenous exercise and feeding nutritiously Today I take decided to set out protein number 1 vegetables indorse and then yield and finally whole grains which I tin stand silence cant eat rice noodles broccoli etc due to surgery merely I CAN DECIDE TO EAT NUTRITIOUSLY BY JUICINGBLENDING AND EATING BETTER PORTIONS MORE CONSISTENTLY AND OF COURSE THE BIG WORD EXERCISE I am also acquiring psychological help with OA and speaking with strange common people wish yourselves WHO have taken the surgical operation Its normal to realise a soft back off simply NOT normal to gain it all back down and if you ar care me not normal fall in the club just take one day at vitamin A clock stop over grabbing medicate like candy and do roughly prep and learn most your distract and overcome IT with your own actions It works if you work it Everyone is different has unusual problems but arsenic a unit we have the Saami disease which causes many a problems We altogether have problems in our lives Deborah hang in there and if we utilise our problems to weake our want to be sound well-chosen and lean well guess whose blame information technology is Im talking to myself diet pills that are safe and effective in this web log perhaps this pep talk will motivate others arsenic swell so everyone hang in there we put up do this together There is hope If God is for America WHO put up be against USA Peace G

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